Fatty acids, total polyunsaturated in Fast foods, english muffin, with egg, cheese, and sausage Calculator

Fast Foods

In 100 g (Grams) of Fast foods, english muffin, with egg, cheese, and sausage there is 2.772 g of Fatty acids, total polyunsaturated.


Fast foods, english muffin, with egg, cheese, and sausage

Fast foods, english muffin, with egg, cheese, and sausage is a type of Fast Foods. The most significant nutrients in Fast foods, english muffin, with egg, cheese, and sausage are listed below.

Water 48.82 g
Energy (calorie) 286 kcal
Energy (joule) 1196 kJ
Protein 13.38 g
Total lipid (fat) 18.1 g
Ash 2.26 g
Carbohydrate, by difference 17.44 g
Fiber, total dietary 0.2 g
Sugars, total 1.49 g
Sucrose 0.07 g
Glucose (dextrose) 0.38 g
Fructose 0.19 g
Lactose 0.31 g
Maltose 0.53 g
Galactose 0 g
Starch 13.49 g
Calcium, Ca 168 mg
Iron, Fe 2.63 mg
Magnesium, Mg 17 mg
Phosphorus, P 180 mg
Potassium, K 147 mg
Sodium, Na 548 mg
Zinc, Zn 1 mg
Copper, Cu 0.211 mg
Manganese, Mn 0.192 mg
Selenium, Se 29.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.39 mg
Riboflavin 0.27 mg
Niacin 3.192 mg
Pantothenic acid 1.08 mg
Vitamin B-6 0.073 mg
Folate, total 57 µg
Folic acid 41 µg
Folate, food 16 µg
Folate, DFE 86 µg
Choline, total 103.3 mg
Betaine 10 mg
Vitamin B-12 0.95 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 70 µg
Retinol 68 µg
Carotene, beta 24 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 7 µg
Vitamin A, IU 270 IU
Lycopene 0 µg
Lutein + zeaxanthin 280 µg
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.52 mg
Tocopherol, delta 0.14 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 22 IU
Vitamin K (phylloquinone) 1.5 µg
Dihydrophylloquinone 0.2 µg
Fatty acids, total saturated 6.928 g
4:0 butanoic, butyric fatty acid 0.214 g
6:0 hexanoic, caproic fatty acid 0.073 g
8:0 octanoic, caprylic fatty acid 0.06 g
10:0 decanoic, capric fatty acid 0.077 g
12:0 dodecanoic, lauric fatty acid 0.087 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.42 g
15:0 monounsaturated fatty acid 0.037 g
16:0 hexadecanoic, palmitic fatty acid 3.985 g
17:0 heptadecanoic, margaric fatty acid 0.06 g
18:0 octadecanoic, stearic fatty acid 1.895 g
20:0 eicosanoic, arachidic fatty acid 0.02 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 6.765 g
14:1 monounsaturated fatty acid 0.042 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.402 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 6.22 g
20:1 eicosenoic, gadoleic 0.1 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 2.772 g
18:2 undifferentiated 2.132 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.12 g
18:4 octadecatetraenoic, parinaric 0.045 g
20:2 n-6 c,c 0.245 g
20:3 undifferentiated 0.022 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.08 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.052 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.07 g
Cholesterol 163 mg
Tryptophan 0.163 g
Threonine 0.523 g
Isoleucine 0.54 g
Leucine 0.978 g
Lysine 0.75 g
Methionine 0.287 g

Nutrients in Fast foods, english muffin, with egg, cheese, and sausage